Going on job interviews? Giving a business presentation? Leading a meeting? Need confidence? Toastmasters is the answer!

The ability to speak well is crucial to success, but have you ever evaluated your speaking skills? Many people, if they were to seek feedback, would learn that they talk too much, or perhaps too softly, that they fill their sentences with “ums” and “uhs,” or that they are hard to follow. You might say that it’s the message that matters; but if you can’t put your ideas across in a way that makes people want to listen, that promotion or that leadership position could be a long time coming.

Toastmasters offers a formal, self-paced program that will help you learn to speak better. The two keys to this are practice and feedback. Toastmasters clubs provide a friendly and supportive setting where you can practice your public speaking, and receive constructive feedback. Darlene Burrill says, “Toastmasters has given me the courage to speak in front of a group in spite of my speech impediment.”

To learn more about Toastmasters attend an Open House at Burien Breakfast Toastmasters, Thursday, September 9, 2010. Arrive at 6:45am to receive your guest packet and get your coffee or juice. There will be a light breakfast served at break time.

Burien Breakfast Toastmasters Open House
4 Lessons on Speaking from “The Karate Kid”
Highline Public Schools ERAC Building
15675 Ambaum Blvd SW, Burien
Across the street from Azteca, next to Hi-Line Lanes
7:00am – 8:15am
Arrive at 6:45am for Guest Packets, Coffee and Juice
For more info contact Theresa 206-588-5088 or burienbreakfast.com@gmail.com

There will be three parts to the meeting, the prepared speeches, the evaluations, and “Table Topics”. The prepared speeches are usually of five to seven minutes long. Each member is given in a manual that sets out ten speech projects. Each of these has a specific goal, such as speech structure, using gestures, pauses and vocal inflection. These will help you learn how to express your ideas clearly and with confidence. Bang Parkinson, the President of Burien Breakfast Toastmasters, says that using the speech projects helped her gain confidence and feel comfortable presenting at board meetings at work. “Even though I still have my Chinese accent, people understand me better. Giving speeches at Toastmasters helped me to articulate well and to speak slower, clearer and smoother.”

After each speech an evaluator, usually a Toastmaster more experienced than the speaker, provides feedback. This takes the form of an impromptu speech and the objective is to give suggestions on how to improve future speeches because feedback is essential to learning.

For many people the “Table Topics” part of a meeting is the most frightening, yet this is also of the greatest benefit for those wanting to improve how they speak at work. In Table Topics each person is called upon to speak impromptu on a subject. If you’ve never done it before, delivering an interesting and well-structured talk to a group of attentive listeners without any preparation can be extremely difficult. Yes, the first time is hard, but it gets easier with practice, and that’s precisely the point. As Jean Schmidt says, “I used to be legally blind. Science gave me back my eyesight. Toastmasters opened my eyes. Now they can’t keep my mouth shut!”

Attend a meeting and you’ll find Toastmasters are more than willing to share stories of how Table Topics practice helped them at work. From explaining a project to a group of unexpected visitors to persuading colleagues to consider a crazy idea, being able to express thoughts clearly is essential to being viewed as both confident and competent. Roger Wells will tell you how Table Topics saved his dad’s life when with no preparation he had to convince medical authorities to hospitalize his dad at once.

You can learn these skills and more in a supportive, self paced, fun atmosphere at Burien Breakfast Toastmasters. Join us at our Open House September 9, 2010 at 6:45am or at any of our regularly scheduled meetings.

Burien Breakfast Toastmasters
Highline Public Schools ERAC Building
15675 Ambaum Blvd. SW
Burien, WA 98166
2nd and 4th Thursday of every month
7:00am – 8:15am

The cities of Normandy Park and Burien are co-sponsoring a Recycling Collection Event and Rain Barrel Sale on Saturday, Sept. 18th at the Washington State Criminal Justice Training Center, located at 19010 First Ave South.

This is a FREE event will run from 9am – 3pm, and they’ll be accepting a wide variety of items – see the list extensive below.

There will also be a Rain Barrel Sale – to help residents use water more efficiently, rain barrels that normally retail for around $120 will be sold for just $25 each.

These high-quality rain barrels are being made available to residents at a reduced cost. Quantities are limited. Holds 55 gallons of rainwater.

Here are the full details:

WHAT: Normandy Park/Burien Recycling Collection Event & Rain Barrel Sale.

WHEN: Saturday, Sept. 18th, from 9am – 3pm.

WHERE: Washington State Criminal Justice Center, located at 19010 First Ave South.

INFO: To download a PDF flier, click here.

This is a FREE recycling program that will accept the following items:

• TIRES: Bias ply, steel belted, and studded tires accepted. Limit 6 passenger tires per household (18 inches and below) free of charge. $1.50 charge for each tire on a rim. $5 charged for each large truck tire and $15 charged for each truck tire on rim (cash only). No oversized tires accepted.
• MOTOR OIL, FILTERS, & ANTIFREEZE: Motor oil, oil filters, antifreeze, brake fluid, transmission fluid, 2-cycle oil, steering fluid, crankcase oil, kerosene, and home heating fuel. Do not mix with antifreeze, solvents, gasoline, or other substances.
• LEAD ACID BATTERIES: Car, truck, marine, and motorcycle batteries accepted. •ALKALINE BATTERIES: AAAA, AAA, AA, A, B, C, and D cell batteries only.
• CARDBOARD: Please flatten. No wax coated cardboard.
  

  "Git yer rain barrels! Just $25 smackers!"

• REUSABLE HOUSEHOLD GOODS AND CLOTHING: Clothing and miscellaneous household items in good condition will be collected by Seattle Goodwill. Mattresses and furniture will not be accepted. Items in need of repair will not be accepted.
• PORCELAIN TOILETS AND SINKS: $5 charge (cash only). Toilet seats, hardware, and base wax rings must be removed.
• PROPANE TANKS: Residential tanks only. $5 charge (cash only).
• APPLIANCES AND SCRAP METAL: Household appliances, auto parts, engines, metal lawn chairs, stoves, barbecues, gas lawnmowers (drained of oil and gasoline), iron, steel, aluminum, brass, copper and other ferrous and nonferrous metals. $5 will be charged for each water heater that still has insulation coating (cash only). Metals that are insulated, rubber or oil coated, previously or currently contain gas, oil, chemicals, paint, or hazardous materials will not be accepted. Light fixture ballasts and sealed drums will not be accepted.
• REFRIGERATORS/FREEZERS: $25 will be charged for each refrigerator or freezer. $25 will be charged for each house- hold air conditioner (cash only).
• ELECTRONIC EQUIPMENT: DVD players, VCRs, stereo equipment, printers, copiers, fax machines, scanners, cellular phones and computer peripherals such as keyboards and mice. Computer monitors and televisions will not be accepted. You can recycle these items for free at other locations – see the E-Cycle box for more information.

DO NOT BRING:

These household wastes:

• No paint of any kind
• No scrap wood/bulky wood
• No construction/demolition debris
• No garbage
• No mattresses/furniture
• No plastic toys, hoses, etc.
• No window glass

These hazardous wastes:

• No oil based paint
• No pesticides/herbicides
• No household chemicals
• No cleaning products
• No fluorescent lights.

Household hazardous wastes can be taken to the Household Hazardous Wastemobile, the Auburn SuperMall Wastemobile, and the hazardous waste collection site in South Seattle. Normandy Park and Burien residents may use the South Seattle Household Hazardous Waste Facility – 8105 5th Avenue South, Seattle. Open 9:30 am – 4:30 pm, Thursday, Friday, and Saturday (except major holidays). There is a 50 gallon limit and a gasoline limit of 30 gallons per customer per day. No containers can be over five gallons in size.

For more information about volume restrictions and other household hazardous waste disposal options visit www.lhwmp.org or call the Household Hazards Line, Monday to Friday, 9 am to 4:30 pm except holi- days at 206-296-4692 or 1-888-Toxiced (869-4233).

Acknowledgments:

• City of Normandy Park
• City of Burien
• Washington State Criminal Justice Training Center

Funding Provided By:

• The King County Solid Waste Division
• The WA State Department of Ecology
• The Local Hazardous Waste Management Program in King County

Prior to the grand opening of the new Burien location at 626 SW 152nd Street, Grand Central Bakery pledged to contribute a portion of the opening day sales to two local organizations. Today they followed through by handing over checks for 100% of their first day sales.

The two groups receiving checks this morning (Aug 27) were the Highline Schools Foundation for Excellence and the Highline Area Food Bank. Thanks to sales that set a opening day record for Grand Central, each organization received a check for $2,350.

Mike Werle, Executive Director of the Highline Area Food Bank, acknowledged the donation saying, “We’re very fortunate to have a business come into our community and latch on to organizations like ours.”

Maya Mendoza-Exstrom, President of the Highline Schools Foundation Board of Trustees, agreed and welcomed Grand Central to the neighborhood saying, “While we appreciate all of our community support, for a new business to step up like this is unprecedented.”

Photos by Michael Brunk. Click to view larger versions.

NPB Advertiser Archery Bistro (located at the Normandy Park Towne Center), would like our Readers to know about their latest food specials and events.

Here’s a letter from Chef Brandon about this week’s offering:

Hello!!! Chef Brandon here! This will be my last blog of the summer. I can’t believe September is almost here! Fortunately, September means that football season has arrived! Archery Bistro is your pro and college football headquarters!

Come down and have a burger and a brew, and cheer on your favorite team(s) all season long!

As I said last week, people are already booking their holiday parties with us. I would recommend you giving me a call, or stopping by in person to ensure you can book the date that you want!

Until Next Time,
- Chef Brandon

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NPB Real Estate Sponsor Prudential Northwest’s featured Open House for this week is a spectacular Sound view 2-bedroom condo just across the street from the water, next to Salty’s Restaurant in Redondo.

With a great covered patio/deck to enjoy, Redondo’s views and the beach, this unit offers a great, easy location, along with a club house big enough for wedding and family get-togethers.

Hardwood floors are only four years old, and there’s lots of storage and covered parking.

This unit is very clean and has fresh paint throughout.

Here are the details:

WHEN: Open House will be this Sunday, Aug. 29th, from 1pm – 4pm.

WHERE: 28120 S Redondo Beach Dr Unit 210, Des Moines, WA 98198

INFO:

• List Price: $249,900
• Listing #: 119453
• Beds: 2
• Baths: 1.00
• Year Built: 1962
• Approximate House SqFt: 815
• Home Owners Dues: $310

Appliances that Stay:

• Dishwasher
• Microwave
• Range/Oven
• Refrigerator

Unit Features:

• Balcony/Deck/Patio
• Skylights
• Top Floor

Marketing Remarks:

VIEW, VIEW and beach life!!

Spectacular Sound view 2 bedroom condo with a great covered patio/deck to enjoy.

Redondo’s views and beach, just across the street from the sound and next to Salty’s Restaurant.

This unit offers a great, easy location, club house big enough for those wedding and family get-togethers.

Hardwood floors are only 4 years old, lots of storage and covered parking.

This unit is very clean and has fresh paint throughout.

Click here to see the full, detailed listing.

Click here to view all of Prudential Northwest’s Open Houses.

[Would you like to have a "Blogvertorial" story, Ad and/or Event Listing like this on a popular, fast-growing website seen by thousands of interested Local Readers every month? Email us for more info, or check out our Advertise page!]

Looking for something to do this weekend? Here’s a round up of events happening around the area:

• Saturday – Saturday Morning Jazz Set at Dubsea Coffee
• Saturday – Fantastic Fruits & Vegetables At This Week’s Des Moines Waterfront Farmers Market!
• Sunday – Mark Your Calendar For This Sunday’s B-Patch Garden Day!
• Sunday – Advertiser E.B. Foote Winery Hosting Jazz Night On Sunday, August 29
• Sunday – El Tianguis Latino Market at Burien Town Square
• Sunday – Free Music at Marvista Park Featuring Blue Ringer

Know about an event we missed? Feel free to share the details in a comment!

Normandy Park Police announced Tuesday (Aug. 24) that up to seven large metal signs have been stolen from a construction site located at 199th and 1st Ave South.

According to police, the thefts took place between Aug. 6th and Aug. 10th.

Police say that these thefts are expensive and time-consuming for not only the construction crew, but also for the City of Normandy Park.

Local metal scrap yards were put on notice about the theft, and there is no word yet on suspects.

The Normandy Park Police Department is looking for anyone who has information about these thefts – if you know anything about this, you are encouraged to call 206-248-7600 and ask to speak to an Officer.

Jazz Night and Wine Tasting returns to the E.B. Foote Winery on Sunday, August 29.

Tickets are $10 each ($9 for Wine Club Members) in advance or $12 day of the event and include two hours of smooth jazz, a sample of four wines, and snacks. The doors to the winery will open at 5:30 pm and music will go from 6-8 pm.

Wayne Miller and Friends will relax you with smooth jazz music while you enjoy a sample of four wines. Wine will also be available by the glass for $5 cash, and you can purchase bottles to take home with you. This event is for adults only. Tickets are available by visiting or calling the winery, or on the website at www.ebfootewinery.com.

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The City of Normandy Park Arts Commission will be holding an Artists Reception for Kris Vermeer on Thursday, Aug. 26th for a “conversation with the artist in truly enjoyable surroundings.”

Here are the details:

WHAT: Artist Trust “Meet the Artist” Events

WHEN: Thursday, Aug 26th from 7pm – 10pm

WHERE: Normandy Park City Hall
, located at 801 SW 174th Street.

INFO: Please RSVP your attendance for the opening to 206-248-8248 or artscomm@ci.normandy-park.wa.us

“The Normandy Park exhibition of ‘Kris Vermeer’ is sponsored by the City of Normandy Park Arts Commission with financial contribution from Arts Commissioner Robert Frey.

This exhibit will be on display in City Council Chambers until August 31, 2010.

Kris works in a variety of mediums.  Her love of ancient cultures is apparent in all that she does, whether she works in glass, painting or sculpture.  What makes Kris’s work unique is her incorporation of sand into many of her paintings.  Some originals have hand-cut steel to add extra dimension.”

NPB Real Estate Sponsor Prudential Northwest’s featured Open House for this week is a totally-remodeled 4-bedroom, 2-bath home in McMicken Heights with views of Mt. Rainier and the Cascade Mountains.

This home features hardwood floors, six-panel doors, tile bathrooms, rounded corners, new furnace, windows and much more.

There’s a large family room off the living room that leads to huge covered deck overlooking a fenced back yard, along with raised gardens and breathtaking views!

Here are the details:

WHEN: Open House will be this Sunday, Aug. 22nd, from Noon – 3pm.

WHERE: 4846 S 170th Street, SeaTac, WA 98188

INFO:

• List Price: $274,950
• Listing #: 107062
• Beds: 4
• Baths: 1.75
• Year Built: 1948
• 2-car Garage
• Approximate House SqFt: 1,840
• Lot Square Footage: 11,325

Interior Features:

• Ceiling Fan(s)
• Dble Pane/Strm Windw
• French Doors

Site Features:

• Cable TV
• Deck
• Fenced-Partially
• High Speed Internet
• Outbuildings

Marketing Remarks:

Total remodel 3 years ago, 4 bedroom, 2 bath home with Mt Rainier, Valley and Cascade Mt views!

Home features hardwood floors, 6 panel doors, tile bathrooms, rounded corners, new furnace, windows, electric & plumbing.

Large family room off the living room leads to huge covered deck overlooking fenced back yard, raised gardens and breath taking views!

Deep 2 car garage with opener and shelves.

Lot of extra storage, private setting in back yard.

Click here to see the full, detailed listing.

Click here to view all of Prudential Northwest’s Open Houses.

[Would you like to have a "Blogvertorial" story, Ad and/or Event Listing like this on a popular, fast-growing website seen by thousands of interested Local Readers every month? Email us for more info, or check out our Advertise page!]